Stress Relief Toolkit

 Feeling stressed? You’re not alone. About 55% of Americans report feeling stressed during the day. And 77% of people say stress interferes with their health.

Let’s face it... we all deal with stress now and then. It’s part of life. But when stress lingers for too long, that’s when problems arise. 

 This toolkit will cover 4 proven stress-busting methods to integrate into your day. When done consistently, they’ll build your stress resiliency, so you’re better able to rise above challenges.