Easy Pantry Make Over Guide

 One of the easiest ways to upgrade your health is to upgrade your pantry.

When your pantry is well stocked with healthy staples, it’s easy to throw together a quick, nourishing meal. 

But not all pantry items are created equal. Many are highly processed and filled with added sugars, sodium, hydrogenated oils, or artificial preservatives. 

With the help of this guide, you can easily spot the good options and identify the things to avoid. 

In this guide, we’ll cover top tips to give your pantry a healthy makeover, along with the best swaps for common pantry items.